Sauna and cold plunge 30min

Service Description

Enjoy 30 minutes of self-guided access to the sauna and cold plunge at your own pace. Move between heat and cold therapy to awaken the body, calm the mind, and leave feeling refreshed, grounded, and energized. Benefits: Supports recovery and muscle relaxation Boosts circulation and energy levels Helps reduce stress and mental fatigue Strengthens resilience through hot and cold exposure Promotes mental clarity and focus Encourages deep relaxation and nervous system reset