Where you return.

Step Into Stillness. Breathe Into Balance.

Find us at:

127 Waterkant St, De Waterkant, Cape Town, 8001

A sanctuary for breath, balance, wellness.

Dedicated to providing a holistic approach to wellness, offering a range of services designed to rejuvenate your body, mind, and spirit.

Breathwork Sessions

Reconnect with the power of your breath. Through guided techniques, you’ll learn to regulate stress, unlock deeper awareness, and restore balance to mind and body. Each session is a journey inward, cultivating clarity, calm, and vitality.

Renesis Ice Baths

Renesis Ice Baths harness the power of breath in cold water immersion. Each plunge trains your body and mind to stay present through breath, building resilience, strengthening immunity, and awakening clarity. Breath becomes your anchor—transforming cold into renewal.

Sauna

Step into the warmth and let your breath guide you. Whether you choose the deep-penetrating heat of an infrared sauna or the traditional comfort of a normal sauna, each session invites renewal. With every inhale, draw in vitality; with every exhale, release stress and toxins. The sauna restores circulation, supports healing, and, when combined with conscious breathing, becomes a ritual of renewal — leaving you lighter, clearer, and deeply connected to yourself.

Facilitated Sauna & Cold Water Journeys

Our Facilitated Sauna & Cold Water Journeys are breath-led immersions that weave heat and cold into a rhythm of renewal. Guided by expert facilitators, each sequence uses breath as the thread—awakening your senses, releasing stress, and deepening resilience. These journeys move beyond contrast; they cultivate presence, balance, and connection to self.

Hyperbaric Oxygen Chambers

Experience advanced recovery and rejuvenation in our hyperbaric chamber. By breathing pure oxygen under increased pressure, your body enhances healing, boosts energy, and sharpens focus, supporting both performance and overall wellness.

Waterflow™

Waterflow is our outdoor breath and flow immersion. Aligned with the elements; sun, water, and air, inviting you into stillness and flow. Through breath, movement, and cold water and heated sauna, Waterflow reconnects you with breath in nature and to yourself. An outdoor immersion where breath meets water and flow and heat through sauna.

Bliss

Breath low intensity sculpt and sauna.

Bliss is a breath-led, low-intensity interval and weight-based strength practice performed under infrared heat, where every rep is guided by your inhale and exhale. Blending the grounding focus of yoga with the sculpting power of weights, this hour-long practice makes 45 minutes of strength through presence, not pace.

No cardio, no HIIT, just conscious reps that connect body and breath. The practice closes with a 15-minute sauna flow session to release, restore, and reset, with a complimentary cold water plunge.