A Boutique Wellness Sanctuary for Mind & Body Reset.
Designed for people who want a more private, personal and intentional approach to wellbeing.
De Waterkant, Cape Town.
Our Space
Beyond Breath is a boutique wellness space created for real transformation of body and mind. We combine recovery, breathwork, heat, cold, movement and personalised support to help you reset, release and rebuild from the inside out. This is a warm, safe and deeply held space for people who are serious about change and committed to results. You are not just another booking — every person is met with care, presence and a tailored approach to support where they are in their journey.
Monday to Thursday (8-11 am, 4-6pm)
Friday, Saturday & Sunday (8-11am)
Other times by appointment/booking only
Our Space
Beyond Breath is a boutique wellness space created for real transformation of body and mind. We combine recovery, breathwork, heat, cold, movement and personalised support to help you reset, release and rebuild from the inside out. This is a warm, safe and deeply held space for people who are serious about change and committed to results. You are not just another booking — every person is met with care, presence and a tailored approach to support where they are in their journey.
Monday to Thursday (7:30-11am, 4-6pm)
Friday, Saturday & Sunday (8-11am)
Other times by appointment/booking only
Sauna & Cold Plunge
Our sauna and cold plunge sessions are designed to help you regulate your nervous system, support circulation, reduce stress and improve recovery. Using the powerful contrast of heat and cold, these sessions help the body release tension, reset energy and build resilience. Whether you are coming in for physical recovery, stress relief or a deeper mind-body reset, the experience leaves you feeling clearer, calmer and more alive.
Body Transformation Packages
Our body transformation packages are personalised programs designed to help you shift, shape and strengthen your body over time. Combining strength, mobility, breathwork, sauna, cold plunge and targeted wellness support, these programs are offered one-on-one or in small groups of up to four people. Sessions take place one to three times per week over a three-month period to support visible and lasting change. The focus is on lymphatic movement, fascia release, flexibility, strength, weight loss support and creating a body that feels lighter, stronger and more connected.
Breathwork
We offer a variety of breathwork experiences, from deep transformational sessions to practical breath techniques used in and out of the sauna. Breathwork can support emotional release, nervous system regulation, resilience, focus, stress recovery and body transformation. Whether you are looking for a powerful inner journey or simple tools to help you breathe better, perform better and feel more grounded, we guide you through the technique that best suits your needs.
Private Sessions
Our private sessions are designed around your personal needs and goals. A facilitator will assess where you are physically, emotionally and energetically, then create a guided experience using a combination of breathwork, sauna, cold plunge, movement and recovery tools. These sessions are ideal for stress recovery, sports recovery, emotional release or anyone needing a more personal and supported journey. Each session is created to meet you where you are and leave you feeling lighter, clearer and uplifted.
Recovery
Beyond Breath is a supportive space for people navigating stress, burnout, anxiety, low mood or addiction recovery. Through breathwork, sauna, cold exposure, movement and guided nervous system regulation, we help create space for the body and mind to reset. Our approach is gentle but powerful, offering a safe environment to release, regulate and rebuild resilience.
Social Sessions
Our social sauna and recovery sessions are designed for connection, reset and shared wellness. These sessions offer a relaxed way to experience sauna, cold plunge, breathwork and recovery with other people in a warm and uplifting environment. Come with friends or meet new people, shift your energy and leave feeling refreshed, connected and amazing.