1 on 1 with EmJay 60min

Service Description

A personalised one-on-one experience designed around your individual needs and goals. Through a guided combination of breathwork, sauna, and cold plunge, movement, strength mobility and bio-hacking therapy, EmJay creates a supportive space to help you reset, recover, reconnect, and move toward greater balance and wellbeing. Benefits: Fully tailored to your personal goals and experience level Supports nervous system regulation and stress relief Enhances recovery, resilience, and mental clarity Deepens emotional awareness and body connection Improves circulation, energy, and overall wellbeing Creates space for reflection, grounding, and renewal