B.liss™

Service Description

Bliss is a breath-led, low intensity interval and weight-based strength practise performed under infrared heat where every rep is guided by your inhale and exhale. Blending the grounding focus of yoga with sculpting power of weights, this hour long practise making 45 minutes of strength through presence, not pace. No cardio, no hiit, just conscious reps that connect body and breath. The practise closes with 15 minutes sauna flow session to release, restore, and reset. With complimentary cold water plunge. BRING: COSTUME AND WATER