B.liss™ 1hr

Service Description

Bliss™ is a breath-led strength and flow experience performed under infrared heat, combining mindful movement with low-intensity weight training. Every rep is guided by breath to build strength, focus, and body awareness — finishing with a restorative sauna flow and complimentary cold plunge. Benefits: Builds functional strength with mindful movement Enhances breath awareness and focus Supports nervous system balance and stress release Improves endurance, mobility, and body connection Encourages recovery and deep relaxation Leaves you feeling strong, grounded, and restored