Breath Express in Infrared Sauna Guided

Service Description

A powerful, time-efficient breathwork journey designed to shift your state in just 30 minutes. This session combines guided conscious breathing, mindful awareness, and gentle activation techniques with the gentle detoxifying power of infrared therapy to reset your nervous system, clear mental fog, and reconnect you to your body and breath. Perfect for a midday recharge or post-sauna integration, this experience helps you release tension, enhance focus, and restore calm. Leaving you grounded, clear, and energized for the rest of your day.