Guided Sauna Journey

Service Description

Step into the healing warmth of the sauna and embark on a guided journey of breath, mindfulness, and release. This one-hour experience weaves together the ancient practice of heat therapy with conscious breathing, meditation, and gentle somatic awareness to help you detoxify, restore, and realign from the inside out. Guided throughout, you’ll move through cycles of heat, hydration, and breath, awakening your body’s natural rhythms, calming the mind, and deepening your connection to self. Expect to leave feeling purified, grounded, and renewed, with a profound sense of inner peace and clarity.